Product Description

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your


The Stamina® 1215 Rower has full range-of-motion rowing with orbital rowing arms for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. The 1215 Orbital Rower is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).

Features
Precision extruded aluminum beam
Deluxe ball bearing roller system
Smooth hydraulic cylinder action resistance
Adjustable tension controls
Rowing arms fold for storage
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Assembled size 48" long x 32.5" wide x 27.75" high
Weight 47 lbs.